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One-Pot Chicken & Rice (Gluten-Free) Recipe

One-Pot Chicken & Rice (Gluten-Free) Recipe
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★★★★★

4.9 from 23 reviews

This delicious One-Pot Chicken & Rice recipe combines tender chicken, aromatic vegetables, and fluffy long grain rice in a flavorful gluten-free dish. Easy to prepare and perfect for weeknight dinners, it’s creamy, comforting, and made with wholesome ingredients, including low-sodium chicken broth and fresh parsley for a fresh finish.

Ingredients

Scale

Protein and Vegetables

  • 1 lb boneless, skinless chicken breast, diced
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 2 medium carrots, sliced

Grains and Liquids

  • 1 cup long grain white rice
  • 3 cups low-sodium chicken broth
  • 1/2 cup unsweetened almond milk or milk of choice

Oils and Seasonings

  • 1 tablespoon olive oil
  • 1/4 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped

Instructions

  1. Cook Chicken: In a large pot or deep skillet, heat the olive oil over medium heat. Add the diced chicken breast and cook for 5 to 6 minutes, stirring occasionally, until the chicken is lightly browned on all sides but not fully cooked.
  2. Saute Aromatics: Add the finely chopped onion to the pot and cook for 2 to 3 minutes until it begins to soften. Then add the minced garlic and sauté for an additional 30 seconds to enhance the flavors without letting the garlic burn.
  3. Add Ingredients: Stir in the long grain white rice, sliced carrots, low-sodium chicken broth, dried thyme, salt, and black pepper. Mix everything thoroughly to combine all the ingredients evenly.
  4. Simmer: Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low, cover the pot with a lid, and let it simmer for 18 to 20 minutes. Stir occasionally to prevent sticking. Cook until the rice is tender and has absorbed the broth.
  5. Finish: Remove the lid and stir in the unsweetened almond milk (or your preferred milk) and chopped fresh parsley. Allow the mixture to simmer uncovered for another 3 to 4 minutes until the dish becomes creamy and the flavors meld. Taste and adjust seasoning if needed, and serve warm, garnished with extra parsley if desired.

Notes

  • Use gluten-free chicken broth to keep the dish strictly gluten-free.
  • For added flavor, you can marinate the chicken briefly before cooking.
  • If you prefer a richer dish, substitute almond milk with half-and-half or cream, keeping in mind this will increase calories.
  • To make it dairy-free, ensure the milk substitute is unsweetened and free from gluten-containing additives.
  • Leftovers can be refrigerated for up to 3 days and reheated gently on the stove.

Nutrition

Keywords: one pot chicken rice recipe, gluten free chicken rice, easy chicken dinner, one pot meals, healthy chicken recipes, dairy free chicken recipe

Find it online: https://ricoloranz.com/one-pot-chicken-and-rice-gluten-free-recipe/