Protein Dunkaroo Dip Recipe
Introduction
Protein Dunkaroo Dip is a fun and nutritious twist on the classic childhood treat. This creamy, vanilla-flavored dip is boosted with protein powder, making it a perfect snack for both kids and adults looking for a sweet yet healthy option.
Ingredients
- 1 cup non-fat plain Greek yogurt
- ½ tsp vanilla extract
- ½ cup vanilla whey protein powder
- ½ Tbsp maple syrup (optional)
- 2 Tbsp rainbow sprinkles
Instructions
- Step 1: In a small bowl, mix together the Greek yogurt and vanilla extract until well combined.
- Step 2: Add the vanilla whey protein powder and stir vigorously until the mixture is completely smooth. Taste the dip and add maple syrup if you prefer it sweeter.
- Step 3: Gently fold in the rainbow sprinkles. You can also top with extra sprinkles before serving.
Tips & Variations
- Use flavored protein powder such as cake batter or strawberry for a fun twist.
- Swap maple syrup for honey or agave syrup if preferred.
- For a dairy-free version, choose a plant-based yogurt and protein powder.
Storage
Store the dip in an airtight container in the refrigerator for up to 3 days. Stir well before serving if separation occurs. This dip is best enjoyed chilled and is not recommended for freezing.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use flavored yogurt instead of plain Greek yogurt?
Yes, you can use flavored yogurt, but it may change the overall sweetness and flavor of the dip. Adjust sweeteners accordingly.
What can I dip into Protein Dunkaroo Dip?
Try it with graham crackers, sliced fruit, pretzels, or even cookies for a tasty and protein-packed snack.
PrintProtein Dunkaroo Dip Recipe
Protein Dunkaroo Dip is a light, tasty, and protein-packed dessert dip combining creamy Greek yogurt, vanilla protein powder, and colorful sprinkles. This easy-to-make recipe is perfect for a healthy snack or dessert that satisfies your sweet tooth without guilt.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 4 servings 1x
- Category: Dessert Dip
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Dip Ingredients
- 1 cup non-fat plain Greek yogurt
- ½ tsp vanilla extract
- ½ cup vanilla whey protein powder
- ½ Tbsp maple syrup (optional)
- 2 Tbsp rainbow sprinkles
Instructions
- Combine yogurt and vanilla: In a small bowl, mix together 1 cup of non-fat plain Greek yogurt and ½ teaspoon of vanilla extract until well blended. This creates a creamy and flavorful base for your dip.
- Add protein powder: Stir in ½ cup of vanilla whey protein powder vigorously until the mixture is completely smooth and free of lumps. This adds a rich protein boost and vanilla flavor to the dip.
- Sweeten if desired: Taste your protein dunkaroo dip and if you prefer it sweeter, mix in ½ tablespoon of maple syrup. This step is optional and allows you to control the sweetness level.
- Incorporate sprinkles: Gently fold 2 tablespoons of rainbow sprinkles into the dip to add a fun, colorful texture. Optionally, top with additional sprinkles before serving for extra visual appeal.
- Serve: Enjoy your Protein Dunkaroo Dip as a healthy dessert or snack alongside fruits, graham crackers, or pretzels for dunking.
Notes
- Use non-fat Greek yogurt for a creamy, high-protein base with low calories.
- Maple syrup is optional and can be adjusted or replaced with other sweeteners like honey or agave nectar.
- Vanilla whey protein powder adds flavor and protein, but plant-based protein powder can be substituted for a vegan option.
- Rainbow sprinkles provide a festive look but can be omitted for a cleaner taste or replaced with mini chocolate chips.
- This dip is best served fresh but can be refrigerated for up to 2 days in an airtight container.
Keywords: Protein Dunkaroo Dip, healthy dessert dip, Greek yogurt dip, protein powder dip, easy no-bake dessert, high-protein snack, low-fat dessert
