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Sweet Potato Breakfast Bowl with Avocado, Egg, and Spiced Roasted Sweet Potatoes Recipe

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★★★★★

4.8 from 141 reviews

A nutritious and flavorful Sweet Potato Breakfast Bowl featuring roasted sweet potatoes, eggs cooked to your preference, creamy avocado, and optional toppings like Greek yogurt and hot sauce. Perfect for a wholesome morning meal packed with protein and healthy fats.

Ingredients

Scale

Main Ingredients

  • 1 large sweet potato (peeled and diced)
  • 1 tablespoon olive oil
  • ½ teaspoon smoked paprika
  • Salt and pepper (to taste)
  • 2 eggs (fried, scrambled, or poached)
  • 1 avocado (sliced)

Optional Ingredients

  • 2 tablespoons plain Greek yogurt or dairy-free alternative
  • 1 teaspoon hot sauce or sriracha
  • Chopped green onions or fresh herbs (for garnish)
  • Optional toppings: sautéed spinach, black beans, pumpkin seeds, feta cheese

Instructions

  1. Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
  2. Roast Sweet Potatoes: Toss the diced sweet potatoes with olive oil, smoked paprika, salt, and pepper until evenly coated. Spread them out in a single layer on the prepared baking sheet. Roast for 20–25 minutes, turning halfway through, until they are golden and tender.
  3. Cook Eggs: While the sweet potatoes are roasting, prepare the eggs according to your preference—fried, scrambled, or poached—ensuring they are cooked just how you like them.
  4. Assemble Bowls: Divide the roasted sweet potatoes evenly between two bowls. Top each bowl with one cooked egg, half of the sliced avocado, and a spoonful of Greek yogurt if using for added creaminess.
  5. Garnish and Serve: Drizzle each bowl with hot sauce or sriracha to taste, and sprinkle with chopped green onions or fresh herbs. Add any optional toppings such as sautéed spinach, black beans, pumpkin seeds, or feta cheese for extra flavor and texture. Serve warm and enjoy your hearty breakfast bowl.

Notes

  • You can customize this bowl with various toppings like black beans or feta cheese to boost protein and flavor.
  • For a vegan version, replace eggs with tofu scramble and Greek yogurt with a dairy-free alternative.
  • Adjust the level of spiciness by varying the hot sauce quantity or omitting it altogether.
  • The sweet potatoes can also be roasted in advance and stored in the fridge for quick assembly in the morning.
  • To save time, slice the avocado just before serving to prevent browning.

Keywords: Sweet Potato Breakfast Bowl, roasted sweet potatoes, healthy breakfast, easy breakfast bowl, gluten free breakfast, avocado breakfast

Find it online: https://ricoloranz.com/sweet-potato-breakfast-bowl/