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turkey meatloaf recipe

turkey meatloaf recipe
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★★★★★

4.8 from 27 reviews

This turkey meatloaf recipe offers a flavorful and healthier alternative to traditional beef meatloaf by using lean ground turkey. Combined with aromatic onion, garlic, fresh parsley, and a tangy ketchup glaze, it makes for a moist and tender main dish perfect for weeknight dinners or meal prepping.

Ingredients

Scale

Main Ingredients

  • 2 pounds ground turkey (93/7 lean)
  • 1 medium yellow onion, finely chopped
  • 2 cloves garlic, minced
  • ½ cup plain breadcrumbs
  • ¼ cup chopped fresh parsley
  • 2 large eggs, lightly beaten
  • ⅓ cup ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Glaze

  • ⅓ cup ketchup
  • 2 tablespoons brown sugar
  • 1 teaspoon apple cider vinegar

Instructions

  1. Preheat Oven: Preheat your oven to 375°F (190°C) to ensure it’s ready for baking the meatloaf.
  2. Combine Ingredients: In a large bowl, mix ground turkey, chopped onion, minced garlic, breadcrumbs, parsley, beaten eggs, ⅓ cup ketchup, Worcestershire sauce, salt, and pepper.
  3. Mix Gently: Using your hands, gently combine the ingredients until just blended. Avoid overmixing to maintain tenderness in the meatloaf.
  4. Shape Loaf: Form the mixture into a loaf shape and place it in a baking pan or on a foil-lined baking sheet for easy cleanup.
  5. Prepare Glaze: In a small bowl, whisk together ⅓ cup ketchup, brown sugar, and apple cider vinegar to create the glaze.
  6. Apply First Glaze: Brush half of the glaze evenly over the top and sides of the meatloaf before baking.
  7. Start Baking: Bake in the preheated oven for 30 minutes, allowing the glaze to set.
  8. Apply Remaining Glaze: Remove the meatloaf and brush the remaining glaze on top for a flavorful finish.
  9. Finish Baking: Continue baking for another 25-30 minutes or until the internal temperature reaches 165°F (74°C), indicating the meat is fully cooked.
  10. Rest and Serve: Let the meatloaf rest for 10 minutes after removing it from the oven to help it set and retain juices before slicing.

Notes

  • Do not overmix the meat mixture to keep your meatloaf tender and moist.
  • Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C) to guarantee it’s safely cooked.
  • Letting the meatloaf rest helps the juices redistribute, preventing it from drying out when sliced.
  • You can substitute plain breadcrumbs with gluten-free breadcrumbs if needed.
  • For a lower sodium option, reduce salt or use low-sodium ketchup and Worcestershire sauce.

Nutrition

Keywords: turkey meatloaf, ground turkey recipe, healthy meatloaf, baked meatloaf, low fat meatloaf, weeknight dinner

Find it online: https://ricoloranz.com/turkey-meatloaf-recipe/