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Veggie-Packed Quinoa Casserole Recipe

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★★★★★

4.8 from 105 reviews

This Veggie-Packed Quinoa Casserole is a wholesome and hearty dish that combines protein-rich quinoa with a vibrant medley of sautéed vegetables, creamy tomato-yogurt sauce, and melted mozzarella cheese. Perfectly baked to a golden bubbly finish, it’s an excellent nutritious option for a comforting vegetarian meal.

Ingredients

Scale

Quinoa Base

  • 1 cup quinoa
  • 2 cups vegetable broth

Vegetable Mix

  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 zucchini, diced
  • 1 cup cherry tomatoes, halved
  • 1 cup baby spinach, chopped

Sauce and Topping

  • 1 cup tomato sauce
  • ½ cup Greek yogurt
  • 1 cup shredded mozzarella cheese
  • Salt and pepper to taste

Instructions

  1. Preheat Oven: Preheat your oven to 190°C (375°F) to prepare for baking the casserole later.
  2. Cook Quinoa: Bring 2 cups of vegetable broth to a boil in a medium saucepan, add 1 cup quinoa, cover, and simmer for 12-15 minutes until all the liquid is absorbed and quinoa is tender.
  3. Sauté Vegetables: Heat 1 tablespoon olive oil in a large skillet over medium heat. Sauté the diced onion and minced garlic until fragrant and translucent, then add diced bell pepper, zucchini, halved cherry tomatoes, and chopped spinach. Cook until the vegetables are softened but still vibrant.
  4. Prepare Sauce Mixture: In a mixing bowl, combine 1 cup tomato sauce and ½ cup Greek yogurt. Stir in the cooked quinoa and sautéed vegetable mixture until everything is evenly coated and combined.
  5. Assemble Casserole: Transfer the quinoa and vegetable mixture into a greased baking dish. Evenly spread 1 cup shredded mozzarella cheese over the top.
  6. Bake: Cover the baking dish with foil and bake in the preheated oven for 20 minutes. Remove the foil and bake an additional 10 minutes until the cheese on top is melted, bubbly, and slightly golden.

Notes

  • You can substitute the mozzarella cheese with a plant-based cheese for a vegan version.
  • Feel free to add other vegetables such as mushrooms or carrots depending on preference.
  • Greek yogurt adds creaminess and tang; if unavailable, sour cream or plain yogurt can be used.
  • Leftovers can be refrigerated for up to 3 days and reheated in the oven or microwave.

Keywords: quinoa casserole, vegetarian casserole, baked quinoa, healthy dinner, veggie casserole, quinoa recipe

Find it online: https://ricoloranz.com/veggie-packed-quinoa-casserole-recipe/